Meet the Mind Behind Mitaahara
I believe true healing begins with food — not fear. Mitaahara was born from my dream to help people become disease-free through mindful, simple, and sustainable eating. My vision is to empower individuals to reverse lifestyle disorders and restore balance — using food as medicine, habits as therapy, and lifestyle as the foundation for lasting health.
— Dt. Khushboo Tilwani
Clinical Dietitian | Diabetes Educator | Lifestyle Management Coach | NLP Coach
KHUSHBOO TILWANI
Consulting Dietitian | Diabetes Educator | NLP Coach
About MITAAHARA
Creating Healthier Lives
“Mitaahara” is a Sanskrit word which means moderate and mindful eating — and that’s the heart of everything we do. What began as a small clinic in Surat is now a trusted space for those seeking real, long-term health through food.
We offer personalized diet plans rooted in both science and traditional wisdom, helping you eat in a way that feels simple, sustainable, and right for your body. Our core belief: If it came from a plant, eat it. If it was made in a plant, don’t. At Mitaahara, we make healthy living practical, purposeful, and truly personal.
Why Choose Us !
At Mit-aahara, we do not starve you or give you a boring monotonous diet, instead we give you an customised, enjoyable diet, by giving food choices from your favourite cuisine and helping you achieve your target to live a healthy life.
5 ⭐ Google reviews
People enjoying their health
Services towards Creating Healthier Lives
Get 10% off on all your diet plans
How Mitaahara Can Help
Mitaahara offers a variety of services to meet the needs of our clients. Here’s a list of some common services that we typically provide
Mitaahara Health Services
Weight Management
Chronic Therapeutic Diet Plan
Specialized Diets
Hormonal & Women’s Health
Amazing Client Transformation
Real Stories Real Results
Don’t Count Calories.
—Count on Mitaahara!!!
Embark on your fitness journey with the MITAAHARA App your comprehensive solution for tracking, planning, and achieving your fitness goals.
Latest Blog
The Basics of Mitaahara- Balanced Nutrition: A Guide to Healthy Eating
The Basics of Mitaahara- Balanced Nutrition: A Guide to Healthy Eating Achieving and maintaining...