Meet the Mind Behind Mitaahara

I believe true healing begins with food — not fear. Mitaahara was born from my dream to help people become disease-free through mindful, simple, and sustainable eating. My vision is to empower individuals to reverse lifestyle disorders and restore balance — using food as medicine, habits as therapy, and lifestyle as the foundation for lasting health.

— Dt. Khushboo Tilwani

Clinical Dietitian | Diabetes Educator | Lifestyle Management Coach | NLP Coach

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KHUSHBOO TILWANI

 Consulting Dietitian | Diabetes Educator | NLP Coach

About MITAAHARAr

Creating Healthier Lives

“Mitaahara” is a Sanskrit word which means moderate and mindful eating — and that’s the heart of everything we do. What began as a small clinic in Surat is now a trusted space for those seeking real, long-term health through food.

We offer personalized diet plans rooted in both science and traditional wisdom, helping you eat in a way that feels simple, sustainable, and right for your body. Our core belief: If it came from a plant, eat it. If it was made in a plant, don’t. At Mitaahara, we make healthy living practical, purposeful, and truly personal.

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Why Choose Us !

At Mit-aahara, we do not starve you or give you a boring monotonous diet, instead we give you an customised, enjoyable diet, by giving food choices from your favourite cuisine and helping you achieve your target to live a healthy life.

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5 ⭐ Google reviews

People enjoying their health

Services towards Creating Healthier Lives

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How Mitaahara Can Help 

Mitaahara offers a variety of services to meet the needs of our clients. Here’s a list of some common services that we typically provide

Mitaahara Health Services

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Weight Management

Chronic Therapeutic Diet Plan

Specialized Diets

Hormonal & Women’s Health

Amazing Client Transformation

Real Stories Real Results

Govindbhai Vasani

Diabetes and weightloss k liye diet liya hai mam k sath .Mera hba1c 10 tha aur ab 8.7 ho gaya hai mam k sath 3 months me and she is highly recommended from my end for all clinical diabetes related issues .I had borderline cholesterol also which was easily reversed in the same therapeutic diet plan . Thanks to khushbu ji

STUTI SHAH

Gdm diabetes diet taken post pregnancy lactation and weight loss diet taken . Suffering from bp and diabetes since 1 year post part problems . Now got very good result with her . And since 2 months I got very good result with her.highly recommended

Jalpaben Shah

I got 5 kg weight loss in 1 month and sugar controlled from 308 to 214 .highly satisfied. Thanks to mam therapeutic diet plan in which I got weight loss and diabetes control both.

Geeta Chapadiya

Best dietitian im surat. Weight loss me very good result Hai aur bp and diabetes Mera bahut acche se control hus Hai. 3 months me 9 kgs weight loss and bp med Kam ho Hai diabetes jba1c b reduce ho gaya 9.8 se 7.9 aa gaya.aur b continue karenge inke sath hum .super satisfied

Vishan Rawat

I enjoyed the way she made me understand very simply about diet and I got good 5 kg weightloss in 3 months and hba1c reduced from 9.1 to 7.8
Thanks to khushboo mams simple hoe made diet llan for a working professional like me who has 13hrds job routine at the age of 43 yrs

Chandrika Parvadiya

Diabetes cholesterol and thyroid diet me got amazing results . Highly recommended for natural no supplements weight loss and therapeutic diets. She is too good and has very good approach towards your goals and is easy with us .not strict
Love the way she counsels
I recommended my family to her

Don’t Count Calories.

—Count on Mitaahara!!!

Embark on your fitness journey with the MITAAHARA App your comprehensive solution for tracking, planning, and achieving your fitness goals.

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