Creating Healthier Lives
“Our Motto: Personalised Diet Plan that are Delicious & Fun”
About MITAAHARA
Fueling health with knowledge and simplicity
Founded in 2022, Mitaahara is a leading diet clinic based in Surat, Gujarat, led by Khushboo Tilwani — a certified clinical dietitian, diabetes educator, and lifestyle coach. We provide personalized diet plans to clients across the globe, helping them reach their health goals with clarity and confidence.
At Mitaahara, we simplify nutrition by eliminating the confusion around food and diet planning. In a world full of diet fads and fear-driven information, we guide you with evidence-based, practical, and sustainable nutrition — tailored to your lifestyle.
Since our inception, we’ve empowered thousands of individuals through:
- One-on-one coaching
- Online programs
- Strategic partnerships
- Social media engagement
- Interactive workshops and seminars
Whether you’re dealing with weight issues, health conditions, or simply want to improve your overall wellness, Mitaahara is here to support your journey. We specialize in weight loss, muscle gain, diabetes, PCOS, thyroid, heart health, pregnancy & breastfeeding nutrition, and more.
We believe in the power of food as medicine — the right food choices can prevent or reverse lifestyle diseases, improve mood, boost energy, and bring lasting change.
Understanding the value of both health and time, we offer fast-track diet plans that are practical, easy to follow, and aligned with your fitness goals. At Mitaahara, we make healthy living simple, effective, and enjoyable.
Mission
To help lakhs of individuals enjoy the beauty of a healthy lifestyle — not as a challenge, but as a choice they love to live with every day.
Vision
To create a healthier nation by making people disease-free through balanced eating, awareness, and long-term lifestyle changes — one plate at a time.
Goal
To inspire people to use food as medicine, not medicine as food — and guide them in making the right food choices with confidence and clarity.
We stay up-to-date with the latest research and developments in the field to ensure that we provide you with evidence-based advice that is both effective and safe.
Who We Are
Your health journey begins here. Let’s achieve your goals, together!
At Mitaahara, we don’t believe in quick fixes or generic diet charts. We believe in root-cause healing through food, movement, breath, sleep, and mindset — the pillars of holistic health. Our approach is grounded in science, yet deeply personal. Because true transformation doesn’t come from just eating less — it comes from living more mindfully.
Here, food is not just about calories or carbs. It’s about how you sleep at night, how your gut feels, how your skin glows, how your mind focuses, and how your energy flows. We help you reconnect with your body — through balance, not restriction. Through awareness, not obsession.
Mitaahara is more than a clinic. It’s a wellness space where you learn to listen to your body, heal from within, and create habits that actually last.
Ready to reset your lifestyle — not just your plate?