{"id":11,"date":"2025-02-19T15:28:58","date_gmt":"2025-02-19T15:28:58","guid":{"rendered":"https:\/\/mitaahara.co.in\/?page_id=11"},"modified":"2025-08-05T14:00:43","modified_gmt":"2025-08-05T14:00:43","slug":"about-us","status":"publish","type":"page","link":"https:\/\/mitaahara.co.in\/index.php\/about-us\/","title":{"rendered":"About Us"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Details” _builder_version=”4.24.2″ _module_preset=”default” background_color=”#242424″ background_image=”https:\/\/mitaahara.co.in\/wp-content\/uploads\/2025\/02\/healthy-diet-plan.webp” custom_padding=”8px||5px|||” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row column_structure=”3_5,2_5″ make_equal=”on” _builder_version=”4.24.2″ _module_preset=”4f939ba5-deff-4acd-81bf-4a1f81137bdd” background_color=”rgba(0,0,0,0.59)” width=”100%” max_width=”none” custom_margin=”-6px|auto||auto|false|false” custom_padding=”49px||11px|||” global_colors_info=”%91%93″][et_pb_column type=”3_5″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”30px|30px|30px|30px|true|true” global_colors_info=”{%22gcid-b6c4f12c-f25d-4f61-9fb1-6e96404634cd%22:%91%22background_color%22%93}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” header_font=”Abel||||||||” header_text_color=”#d4af34″ header_font_size=”50px” header_2_font=”Lora|600|||||||” header_2_text_color=”#ffffff” header_2_font_size=”40px” min_height=”35px” custom_margin=”42px||3px||false|false” custom_padding=”10px||0px||false|false” custom_css_free_form=” p {|| font-family: Futura PT;|| line-height: 1.5;|| text-align: center;|| }|||| .blink {|| animation: blinker 1.5s linear infinite;|| color: white;|| font-size: 1.5em;|| \/* Larger, responsive font size *\/|| margin-bottom: 20px;|| }|||| @keyframes blinker {|| 50% {|| opacity: 0;|| }|| }” border_radii=”on|10px|10px|10px|10px” global_colors_info=”%91%93″]<\/p>\n

Creating Healthier Lives<\/h2>\n

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“Our Motto: Personalised Diet Plan that are Delicious & Fun”<\/span><\/h2>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/chat.whatsapp.com\/KIAOdcSOhJUL5b6KS3QR2y” button_text=”Join WhatsApp Community For FREE Diet tips” button_alignment=”center” _builder_version=”4.24.2″ custom_button=”on” button_text_size=”17px” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_width=”0px” button_border_radius=”0px” button_font=”Roboto||||||||” custom_margin=”||17px|||” custom_padding=”14px|28px|14px|28px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”16px||18px|||” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.2″ _module_preset=”default” width=”90%” max_width=”none” custom_margin=”4px|auto||auto||” custom_padding=”8px||6px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/mitaahara.co.in\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2025-03-04-at-6.04.13-PM.jpeg” title_text=”WhatsApp Image 2025-03-04 at 6.04.13 PM” _builder_version=”4.24.2″ _module_preset=”default” custom_margin=”26px|-2px||||” border_radii=”on|5px|5px|5px|5px” border_width_all=”3px” border_color_all=”RGBA(255,255,255,0)” box_shadow_style=”preset1″ locked=”off” global_colors_info=”{}” border_color_all__hover_enabled=”on|hover” border_color_all__hover=”#12876f”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”20px” text_line_height=”2em” header_font=”Lora||||||||” header_font_size=”50px” header_2_font=”Lora||||||||” header_2_text_color=”#000000″ header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”Lora||||||||” header_3_text_color=”#000000″ header_4_text_color=”#000000″ text_orientation=”center” background_layout=”dark” max_width=”500px” module_alignment=”center” custom_margin=”4px||3px|||” custom_padding=”0px|||||” text_font_size_tablet=”” text_font_size_phone=”16px” text_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”48px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

About MITAAHARA<\/strong><\/span>\"r\"<\/sup><\/h2>\n

 <\/p>\n

Fueling health with knowledge and simplicity<\/strong><\/span>
<\/sup><\/h5>\n

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Founded in 2022, Mitaahara is a leading diet clinic based in Surat, Gujarat, led by Khushboo Tilwani \u2014 a certified clinical dietitian, diabetes educator, and lifestyle coach. We provide personalized diet plans to clients across the globe, helping them reach their health goals with clarity and confidence.<\/p>\n

At Mitaahara, we simplify nutrition by eliminating the confusion around food and diet planning. In a world full of diet fads and fear-driven information, we guide you with evidence-based, practical, and sustainable nutrition \u2014 tailored to your lifestyle.<\/p>\n

Since our inception, we\u2019ve empowered thousands of individuals through:<\/strong><\/h5>\n
    \n
  • One-on-one coaching<\/li>\n
  • Online programs<\/li>\n
  • Strategic partnerships<\/li>\n
  • Social media engagement<\/li>\n
  • Interactive workshops and seminars<\/li>\n<\/ul>\n

     [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Whether you\u2019re dealing with weight issues, health conditions, or simply want to improve your overall wellness, Mitaahara is here to support your journey. We specialize in weight loss, muscle gain, diabetes, PCOS, thyroid, heart health, pregnancy & breastfeeding nutrition, and more.<\/p>\n

    We believe in the power of food as medicine \u2014 the right food choices can prevent or reverse lifestyle diseases, improve mood, boost energy, and bring lasting change.<\/p>\n

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    Understanding the value of both health and time, we offer fast-track diet plans that are practical, easy to follow, and aligned with your fitness goals. At Mitaahara, we make healthy living simple, effective, and enjoyable.<\/p>\n

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    Mission<\/strong><\/h3>\n

    To help lakhs of individuals enjoy the beauty of a healthy lifestyle \u2014 not as a challenge, but as a choice they love to live with every day.<\/p>\n

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    Vision<\/strong><\/h3>\n

    To create a healthier nation by making people disease-free through balanced eating, awareness, and long-term lifestyle changes \u2014 one plate at a time.<\/p>\n

    Goal<\/strongstrong><\/h3>\n

    To inspire people to use food as medicine, not medicine as food \u2014 and guide them in making the right food choices with confidence and clarity.<\/p>\n

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    We stay up-to-date with the latest research and developments in the field to ensure that we provide you with evidence-based advice that is both effective and safe.<\/span><\/p>\n

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    Who We Are<\/span><\/strong><\/h2>\n

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    Your health journey begins here. Let\u2019s achieve your goals, together!<\/strong><\/span><\/h5>\n

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    At Mitaahara, we don\u2019t believe in quick fixes or generic diet charts. We believe in root-cause healing through food, movement, breath, sleep, and mindset \u2014 the pillars of holistic health<\/b>. Our approach is grounded in science, yet deeply personal. Because true transformation doesn\u2019t come from just eating less \u2014 it comes from living more mindfully.<\/p>\n

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    Here, food is not just about calories or carbs. It\u2019s about how you sleep at night, how your gut feels, how your skin glows, how your mind focuses, and how your energy flows. We help you reconnect with your body \u2014 through balance, not restriction.<\/strong> Through awareness, not obsession.<\/p>\n

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    Mitaahara is more than a clinic.<\/strong> It\u2019s a wellness space where you learn to listen to your body, heal from within, and create habits that actually last.<\/strong><\/p>\n

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    Ready to reset your lifestyle \u2014 not just your plate?<\/p>\n

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    Creating Healthier Lives”Our Motto: Personalised Diet Plan that are Delicious & Fun”About MITAAHARA   Fueling health with knowledge and simplicityFounded in 2022, Mitaahara is a leading diet clinic based in Surat, Gujarat, led by Khushboo Tilwani \u2014 a certified clinical dietitian, diabetes educator, and lifestyle coach. We provide personalized diet plans to clients across the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mitaahara.co.in\/index.php\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mitaahara.co.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mitaahara.co.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mitaahara.co.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mitaahara.co.in\/index.php\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":144,"href":"https:\/\/mitaahara.co.in\/index.php\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":279616,"href":"https:\/\/mitaahara.co.in\/index.php\/wp-json\/wp\/v2\/pages\/11\/revisions\/279616"}],"wp:attachment":[{"href":"https:\/\/mitaahara.co.in\/index.php\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}